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School Of Martial Arts
Program Name: School of Martial Arts
Program Address: 28927 Woodward Ave, Berkley MI
Contact Phone: (248) 542-5630
Website: http://www.zenmartialarts.com/
Detail: ZMA (Zen Martial Arts) is a philosophy which uses the path of martial arts to strengthen the mind, body, and spirit. We teach the most practical and efficient self defense techniques covering all ranges: punching, kicking, throwing, choking, locks, submissions, and grappling, all practiced in a safe, clean environment. Partners, not opponents We emphasize working together as partners, not opponents. This is more than semantics—it is a core principal of our culture. Working with someone helps both get better. Working against someone is dangerous and promotes the idea that 'only the tough survive.' A balance of traditional techniques and modern training Our workouts are all technique based, so that the student develops skills through repetition which develops muscle memory. In every class, we focus on four categories of fitness: cardiovascular, flexibility, strength training, as well as meditation. We believe that the mind and body need to be healthy and strong. One of the keys to our program is the balance between traditional techniques that have been handed down for thousands of years and modern training methods that are safe and effective. Each class is overseen by instructors who are masters of disguising repetition, guaranteeing that every class will be challenging and fun.
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School of Martial Arts, Berkley MI
Program Address: 28927 Woodward Ave, Berkley MI
Contact Phone: (248) 542-5630
Website: http://www.zenmartialarts.com/
Detail: ZMA (Zen Martial Arts) is a philosophy which uses the path of martial arts to strengthen the mind, body, and spirit. We teach the most practical and efficient self defense techniques covering all ranges: punching, kicking, throwing, choking, locks, submissions, and grappling, all practiced in a safe, clean environment. Partners, not opponents We emphasize working together as partners, not opponents. This is more than semantics—it is a core principal of our culture. Working with someone helps both get better. Working against someone is dangerous and promotes the idea that 'only the tough survive.' A balance of traditional techniques and modern training Our workouts are all technique based, so that the student develops skills through repetition which develops muscle memory. In every class, we focus on four categories of fitness: cardiovascular, flexibility, strength training, as well as meditation. We believe that the mind and body need to be healthy and strong. One of the keys to our program is the balance between traditional techniques that have been handed down for thousands of years and modern training methods that are safe and effective. Each class is overseen by instructors who are masters of disguising repetition, guaranteeing that every class will be challenging and fun.
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