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Details:	At all of our classes, we stress discipline and physical conditioning. Our students gain flexibility and strength, increased confidence and concentration, and knowledge of self-defense. Morning, late afternoon, and evening classes are available. In addition, we have a fitness room with cardio and strength training equipment for adult use. Personal training / fitness coaching is available, either at our facility or in your home! No contracts are required, and discounts are available for multiple family members. For more information, see our official website or call our office.
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