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Note:	I have been training at Polander Academy for almost five years now and it is excellent. From Kyoshi Polander students learn twelve katas joint locks nerve strikes and ground fighting. From the dojo#39;s other blackbelts we learn weapons sparring and gain
Details:	This is not a sport. This is a Life Protection Art, passed down from ancient Okinawan warriors to our Grand Master Seiyu Oyata. Train with dojo owner Kyoshi Peter Ciecwierz Polander, a 7th degree Black Belt and senior student of Taika Oyata at our Bethesda, MD location. Karate is a blend of physical, mental and spiritual elements. It offers life-changing benefits, not found in any other activity. It is fun yet challenging, capable of honing you â€“ gradually â€“ into the best shape of your life. You will loose those unwanted pounds, firm up soft muscles and hold off premature aging. It is the perfect life long activity. It can be practiced at any age, does not require exceptional flexibility or natural talents, only a desire to improve your physical, mental and emotional condition. The wonderful team of instructors at Polander Academy (high ranking Black Belts with at least 15 years of Martial Arts experience) is dedicated to sharing their experiences and knowledge with you to bring about positive changes not only in physical fitness but also in awareness and attitude!
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