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Details:	Our classes have three main areas of emphasis: FITNESS - by being involved in our program a student will develop greater stamina, flexibility, and strength. Our sessions aid in weight control, muscle development and are an excellent source of stress relief. Everyone benefits from looking and feeling their best! SELF DEFENSE - our classes educate our students in how to better protect themselves and be aware of their surroundings. Students enjoy learning new things that are simple, practical and easy to use if ever a situation should arise. Our classes are arranged so that all students can develop at their own pace and they have great FUN learning it! PERSONAL DEVELOPMENT - by far the most popular area of emphasis. We develop a student's self confidence, self respect, respect of others, positive thinking, goal setting and commitment, just to name a few. We want all our students to be leaders in all that they do!
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