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Details:	Martial arts are systems of offensive and defensive combat movements which includes proper punching, kicking, blocking, and other combative skills. Many people often associate martial arts to violence and brutality. Even though this form of art was developed for self defense, this craft is not just about throwing punches or performing high kicks. Martial arts are seen as expressions of valor, chivalry, and self sacrifice. It is a philosophy which stresses that people should live in peace and harmony. Martial arts philosophy emphasizes self control, respect for others, and positive perspective to strive for the best in life. Martial arts are part of an Eastern tradition that gives emphasis on the fortification of the mind, body, and spirit. Its teachings emphasize that a true martial artist must become physically, mentally, and emotionally strong enough to avoid fighting. Martial arts include high energy training that can improve strength, speed, flexibility, and cardiovascular health.
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