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Details:	Hap Ki Do or Hapkido means â€œThe art of coordinated powerâ€ Hap-coordinated to form togetherness in the martial arts Ki-inner power or life force Do-the way of life This martial arts and self defense system consist of circular motions incorporating kicks, punches, throwing, joint-locks (breaks) and submission techniques (choke holds). It is a versatile style of martial arts designed to teach you distance and close contact self defense. The attacks focus on the weakest parts of the opponentâ€™s body such as arteries, nerves, joints, and organs, known as pressure points. The defensive movements are circular motions to diminish or neutralize the attackerâ€™s power. You will also increase your fitness, flexibility, and stamina.
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