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Details:	Our classes are a fun and effective way to lose weight, build muscle, gain flexibility, increase speed, and increase coordination. We want our students to work at a level that is both comfortable yet challenging so that they will get the maximum workout without injuring themselves. Our martial arts classes are also suitable for those who want an alternative or an addition to their current workout regimen. Whether you are a runner, dancer, boxer, or basketball player, you can gain many additional health benefits from martial arts. Martial arts is an excellent cross training tool for all sports because it embodies the external or physical aspects of sport, such as power, balance, coordination, muscle explosion, lateral and circular motion, flexibility, reflex, and endurance. It also incorporates the interal or mental aspects of sport, such as focus, confidence, competitive mind set, spatial awareness, and muscle awareness.
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