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Details:	5 Reasons You'll Love 5 Star 1World Class Instruction. Our head instructors Shawn Williams and John Spezzano taught for many years at the world famous Renzo Gracie and Dan Inosanto academies, respectively. With backgrounds in Brazilian Jiu-Jitsu, collegiate wrestling, Muay Thai, Jeet Kune Do and more, we pride ourselves in offering a depth of instruction you won't find anywhere else. 2Safe Environment. At 5 Star, we treat each other like family. We reinforce an attitude of smart, injury-free training so you can get the most out of your time here and continually progress as a martial artist. 3Fun & Fitness. Why run 5 miles when you can burn up to 500 calories in a single grappling or kickboxing workout? Our unique blend of calisthenics, high-intensity drills and live sparring will get you into fighting shape in no time. 4Self Defense. On the street, anything can happen. Brazilian Jiu-Jitsu and Muay Thai are proven to be two of the most street-effective martial arts in the world, regardless of your size and strength. 5Competitive Training. If you're serious about putting your skills to the test, you won't be disappointed. We train for competition year-round, and our team members have taken home gold from highly prestigious grappling tournaments like the BJJ World Championships, Best of the West and more.
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