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Details:	Sensei Paul Longo and Sensei Tessa Nelson provide quality instruction in the martial art form of Kempo, A close-contact form of self-defense. Kempo is also considered an art form of spiritual growth. The discipline promotes focus, awareness of your surroundings, balance, confidence building and improved fitness. Kempo classes at the studio benefit people of all ages, beginning with age 4. Whether its self-defense, spirituality or fitness you wish to improve, find out if Kempo is for you.
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