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Details:	A beginner can start classes at anytime. A typical class begins with a series of warm-ups and stretching exercises, followed by ukemi or falling practice. There may be some breathing exercises to help calm the mind. You will note that not a lot of verbal instruction or talking occurs during class. Aikido is transmitted by observing and doing. The instructor will give some verbal explanation, but for the most part progress is made through actual training. If you are a beginner you will receive extra help from the instructor or senior students. During class students work out in cooperation with each other, learning when to lead and when to yield thereby increasing their sensitivity to varying attacks and attackers. The instructor will usually demonstrate a particular technique which the students then practice. Students switch roles between nage (person who executes the technique) and uke (person who receives the technique) after every forth execution of the technique. The students change partners throughout the course of the class with senior and junior students training together. The instructor will give specific and individual instruction as needed.
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