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San Diego Brazilian Jiu Jitsu
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I have been training at sdbjj for over a year. At first it was for self defense purposes but I fell in love. It has become a part of my daily routine and I am proud to say they are my family.sdbjj has changed my life in so many ways and has made me into a
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SDBJJ Academy & Mixed Martial Arts strive to create a safe, nurturing and positive atmosphere where adult students, no matter what their age, gender, or physical capabilities may be, will increase not only their ability to defend themselves, but also their mental focus, levels of self-confidence & self-discipline, and overall fitness (body, mind and spirit). Through practical application and much hard work, we will help you: Reduce stress Lose weight Become stronger and more toned Become more flexible Have far more endurance Positive Attitude: Our programs are designed to be positive and inspirational. we'll keep you motivated and thinking about progress and goals. Self Confidence: You'll be encouraged to take chances, to push yourself further than you have ever thought possible. The success you experience through our program teaches you that you can be successful at anything if you truly believe you can. Improved confidence leads to better performance at work, a better circle of friends, better performance in sports and in extracurricular activities in general. Your improved self-confidence will help you deal with all of life's challenges with a more positive outlook. Self Defense: Brazilian Jiu-Jitsu/ Judo teach two forms of self-defense. On the physical side, you will improve your strength, flexibility and overall health. You will learn to Throw and submit opponents with tremendous power and effectiveness. Hopefully you'll never need to fight, but should the occasion arise, shouldn't everyone know how to protect themselves? The second form of self-defense Brazilian Jiu-Jitsu/Judo teaches is internal. Our students learn to spot danger and avoid dangerous people, places and activities. Brazilian Jiu-Jitsu/Judo helps you avoid the need for a physical confrontation.
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