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Note:	At 28 years now in the construction industry my trade has started reaping havoc on my body especially my lower back. I???ve spent many days off work due to injury in the past done my share of physical therapy and spent time recently with a neurological su
Details:	We offer 4 major programs: Enshin Karate: A full-contact style of Karate that builds on its base of Kyokushin Karate and adds Judo throws. Allows all normal attacks below the neck and grabbing and throwing the opponent. Kickboxing: Punches, kicks, knees, and elbows as well as blocks and other evasive techniques. They are a bit less formal than our Karate classes, and teach a slightly different skill set. Ultimate Bodyshaping Course: An exciting all encompassing fitness program that includes four main components: Cardio, strength and conditioning, flexibility, and nutrition. This is a 10-week intense, results-oriented course that will get you in the best shape of your life! Pilates: A great low-impact workout that increases flexibility & muscle tone while burning fat, without building bulky muscles. In your private Pilates sessions you will focus on core body strengthening and stabilizing for overall spine health and function.
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