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Details:	â€œOregon Self-Defense and Fitness is great and the owner Mark has over 20 years experience training in many different disciplines of Martial Arts. Not only does mark provide excellent hands on training to his students, but the prices at Oregon Self-Defense are among the most competitive in the Portland Metro Area. I highly recommend Mark and Oregon Self-Defense and Fitness to anyone who is looking to get into better shape and improve their martial arts abilities!â€ Connor M.
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