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Details:	Since 1989 we've helped all sorts of folks get in fantastic shape and become skilled at defending themselves. Everyone from students, businessmen, housewives, and retirees to FBI Agents and U.S. Marines have benefited from the Kung Fu Fitness and Self-Defense programs at White Birch. Whether you're looking for street-real self-defense training for incredible fighting skill, Chinese joint locking for police work, or Tai Chi and Qi Gong for relaxation, flexibility and glowing good health, you'll find it here.
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