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Details:	We're your premier MARTIAL ARTS and FITNESS center in Central New York. We take pride in teaching the practice of martial arts as a tool for empowering all aspects of life. Our specialized martial arts programs for ages 4 years to adult are dedicated to developing body, mind, and spirit so you can be a better YOU! Our students learn exceptional self-defense techniques that build strength, flexibility, and confidence. We've combined the proven system of Kenpo Karate with a class structure that supports families learning together while ensuring outstanding training for individuals of all ages. The Five Star program integrates strong foundational techniques - strikes, blocks, and movement - building onto them over time until the student is well-grounded in the basics. Each class includes a challenging physical workout to build strength and endurance. Specific self-defense and combative techniques are introduced as fundamental skills are learned, and students learn defensive strategy, reflexive response, quick reaction, and precise control through exercises including regular sparring practice. Five Star is your gateway to dynamic, effective self-defense training. Our intro Karate class is always free, and we offer a no-nonsense approach to developing a program plan that fits your needs. We also offer a full slate of incredible fitness classes including Brazilian Jiu-Jitsu, Zumba Fitness, and our incredibly popular Cardio Kickboxing. Use the form to the right to request information, see our "Contact Us" page for our address and phone number, then come in and see all that Five Star Martial Arts has to offer. We want to be your #1 partner in helping you achieve the success you deserve!
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