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Details:	Since 1985, Tokey Hill Martial Arts has been Family - owned and operated with over 20 years of teaching experience. We are a member of the United States National Karate Federation, which is recognized by the US Olympic Committee." Our Martial Arts Program is designed to not only train our students in the time-honored traditions of Shotokan karate, but to be a great total-body workout as well. The workouts are thorough, incorporating stretching, kicking, punching, blocks, grappling, kata (forms) and kumite (sparring). The martial arts program is not only an exercise for the body, but one for the mind as well. Discipline is the key to success in any pursuit in life, and the martial arts can help develop these valuable skills. When the mind works in harmony with the body, it becomes an awesome weapon - but you will develop the confidence to use these skills only as the last means of self-defense. World Champion Tokey Hill has shown that if you train students like champions they can become champions. Tokey Hill's teaching staff has all been personally trained by Tokey Hill. Our staff is a family tree three generations long and growing. We hope you enjoy our website and will stop by and visit us if you are in the area. This site is designed to give you information about our facility, our style of martial arts, our staff and provide you with information on how to contact us as well.
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