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Details:	Carolina Martial Arts Center offers a total fitness program for the development of the physical, mental and emotional well-being of a person. Physical fitness, including weight control, flexibility and strength building, is a result of training. Training offers a pleasurable, educational method for adults to get in shape and stay in shape. It also provides a structured program for the optimum physical development of young, growing bodies. Anyone can benefit from martial arts training. Emphasis on success in Karatedo leads to the development of a positive self-image. Parents report healthier, happier childrenâ€“ including better grades in school and more cooperation at home. Adults find the year round training reduces stress, offers weight control and improve overall fitness and self-esteem. Our programs improve your total fitness and create a positive mental attitude that flows over into every aspect of your lifestyle.
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