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Details:	We encourage our student's physical, mental & spiritual development through a structured martial arts program that originated in China & today is based in Okinawa. Thai Kickboxing will challenge your entire body while teaching you practical punching, kicking and blocking technique. Itâ€™s safe, fun to learn and guaranteed to make you look and feel better than ever. Increase your child's or your self confidence, attention span, focus, and humility while getting in shape, learning great self defense techniques and making new friends. We are proud and excited to offer Lessons in Mindfulness. Designed for adults 35 and over, this comprehensive course for adults introduces the mental and philosophical aspects of the Martial Arts. Not only will we get you in great shape and teach you practical self-defense, but through this ancient philosophy, you will reduce your stress, strengthen your mind and develop your spirit. Enough waiting on the sidelines, it is time for you to hit the mats, break through your limitations and reach your truest potential!
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