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Enshinkai Martial Arts Fitness
Program Name: Enshinkai Martial Arts Fitness
Program Address: 2900 Sw Cornelius Pass Rd, Ste 551, Hillsboro OR
Contact Phone: (503) 333-7849
Website: http://www.martialarts-and-fitness.com
Detail: We offer 4 major programs: Enshin Karate: A full-contact style of Karate that builds on its base of Kyokushin Karate and adds Judo throws. Allows all normal attacks below the neck and grabbing and throwing the opponent. Kickboxing: Punches, kicks, knees, and elbows as well as blocks and other evasive techniques. They are a bit less formal than our Karate classes, and teach a slightly different skill set. Ultimate Bodyshaping Course: An exciting all encompassing fitness program that includes four main components: Cardio, strength and conditioning, flexibility, and nutrition. This is a 10-week intense, results-oriented course that will get you in the best shape of your life! Pilates: A great low-impact workout that increases flexibility & muscle tone while burning fat, without building bulky muscles. In your private Pilates sessions you will focus on core body strengthening and stabilizing for overall spine health and function.
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Enshinkai Martial Arts Fitness, Hillsboro OR
Program Address: 2900 Sw Cornelius Pass Rd, Ste 551, Hillsboro OR
Contact Phone: (503) 333-7849
Website: http://www.martialarts-and-fitness.com
Detail: We offer 4 major programs: Enshin Karate: A full-contact style of Karate that builds on its base of Kyokushin Karate and adds Judo throws. Allows all normal attacks below the neck and grabbing and throwing the opponent. Kickboxing: Punches, kicks, knees, and elbows as well as blocks and other evasive techniques. They are a bit less formal than our Karate classes, and teach a slightly different skill set. Ultimate Bodyshaping Course: An exciting all encompassing fitness program that includes four main components: Cardio, strength and conditioning, flexibility, and nutrition. This is a 10-week intense, results-oriented course that will get you in the best shape of your life! Pilates: A great low-impact workout that increases flexibility & muscle tone while burning fat, without building bulky muscles. In your private Pilates sessions you will focus on core body strengthening and stabilizing for overall spine health and function.
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